Skin ageing

Skin ageing begins as early as 25 years of age, when the natural production of collagen starts to decrease, but visible signs become more noticeable from 30-35 years onwards.

UV rays accelerate the skin ageing process by generating free radicals in the skin that damage collagen and elastin fibres. This results in a loss of firmness and the premature appearance of wrinkles and brown spots.

Yes, antioxidants, such as Vitamin C, resveratrol, and Vitamin E, neutralise the free radicals that cause oxidative stress, thereby slowing down the skin ageing process.

No, there are other signs of skin ageing, such as a loss of firmness, the emergence of brown spots, thinner and drier skin, as well as a dull and uneven complexion.

Chronic stress releases cortisol, a hormone that accelerates the breakdown of collagen and increases oxidative damage, thereby contributing to premature skin ageing.

Yes, multiple studies have demonstrated that physical exercise has a positive impact on the ageing of the skin.

A diet rich in antioxidants and essential fatty acids, while being low in sugars and ultra-processed foods, can help slow down the skin ageing process. This latter limits glycation, a process that stiffens collagen fibres, thus helping to maintain skin firmness.

Yes, tobacco and alcohol accelerate skin ageing. Various mechanisms are involved, such as the slowing down of the cellular cycle for alcohol and the degradation of the dermis support proteins for tobacco.

While some studies suggest benefits of facial massages, the data available to date is generally insufficient to assert that facial exercises have an effect on the skin ageing process.