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Sport

Engaging in regular physical activity has numerous health benefits, but it can also affect the skin and hair. Between perspiration, friction, and exposure to the outdoor environment, the skin requires specific care to prevent irritations, blemishes, and dehydration. Explore here the connection between sport and skin.
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FAQ about sport

Can sport cause acne?

Sweating due to physical activity can promote the emergence of skin imperfections if the body is not cleaned afterwards. However, exercise itself will not directly cause acne.

Is it necessary to wash your hair after exercising?

Yes, it is advised to take a "complete" shower after a sport session as sweat can harbour pathogens that may cause irritations, including on the scalp.

Can exercise exacerbate eczema?

No, provided the correct measures are taken. Immediately rinsing the skin after exertion and applying a nourishing treatment can prevent irritations caused by sweat and restore the skin's lipids.

Does exercise enhance skin quality?

Some studies have indicated that exercise could enhance skin hydration and slow down its ageing process.

How to prevent and soothe muscle soreness from sports?

Proper hydration, stretching, and rest can help prevent and alleviate muscle soreness from exercise. Certain essential oils combined with massages can also soothe the muscles.

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