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Insomnia

Insomnia is characterised by difficulties in falling asleep or maintaining restorative sleep, leading to fatigue and mood disturbances. Several factors, such as stress, anxiety, health issues, and inappropriate lifestyle habits, can contribute to this sleep disorder.
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FAQ about insomnia

What are the skin symptoms of insomnia?

The symptoms of insomnia include an acceleration of the skin ageing process, skin dryness, and a dull complexion.

Can insomnia exacerbate wrinkles?

According to some studies, a lack of sleep can accelerate skin ageing and lead to the development of wrinkles.

What natural remedies exist to combat insomnia?

Various natural remedies can be used to combat insomnia such as melatonin, valerian, chamomile, lavender, and relaxation techniques like meditation.

Can insomnia cause hair loss?

The insomnia could potentially impact hair growth, however, there are not enough studies on this subject to confirm this hypothesis.

How to reduce dark circles caused by lack of sleep?

Certain active draining agents such as caffeine and vitamin K, help to reduce dark circles caused by insomnia.

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