Environmental factors

Although they are essential for health, omega-3, essential polyunsaturated fatty acids, cannot be synthesised by the body. To avoid deficiencies and meet the necessary daily requirements, it is important to incorporate them into the diet. Indeed, omega-3s offer numerous health benefits, particularly for the skin. Discover which ones in this article.

Exposure to the sun is essential for well-being and the proper functioning of the body. However, it has numerous harmful effects and is, among other things, a cause of premature skin ageing. In an era where natural alternatives are favoured, many people use vegetable oils as sun protection, such as sesame oil. It is often suggested that it could prevent UV rays from damaging the skin. Discover in this article whether sesame oil is a genuine alternative to traditional sunscreens and thus able to protect the skin from UV rays.