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How to relieve period pain

Published July 19, 2021, by La rédaction, — 2 min read

Also known as menstrual cramps, these abdominal pains can sometimes interfere with your quality of life during the first week of your cycle.

These lower abdominal pains are caused by molecules that help the lining of the uterus to break off during menstruation known as prostaglandins. These substances cause the uterus to contract, making it easier for the lining of the uterus to detach and expel itself. Prostaglandins are therefore essential but can, when in excess, cause uterine cramps, in the same way that an overstrained muscle can cause cramps.

Most of the time, the pain is intense during a woman's first menstrual periods and then diminishes over the years. If, on the other hand, the pain intensifies over time, another cause may be suspected, such as endometriosis.

Techniques to relieve them:

Heat has a very beneficial effect on menstrual pain. Applying a hot water bottle can be effective, especially at nighttime. Heat has the effect of dilating blood vessels and relaxing muscles, which, in turn, alleviates uterine cramps.

If necessary, you can supplement these techniques with painkillers, taking care to ask your doctor or pharmacist for advice. Avoid aspirin, which makes the blood thinner and risks intensifying your periods.

For aromatherapy enthusiasts, dilute 3 drops of ylang-ylang essential oil in a teaspoon of your carrier oil of choice. Then massage your lower abdomen with this mixture. The soothing and anti-spasmodic properties of this oil can offer you some relief during the beginning of your cycle.

In addition, moving and being active helps to fight pain.

Discover the 4 periodic Typology serums

1 serum for each week of your menstrual cycle,

Week 1: moisturizing and soothing serum

Week 2: radiance and suppleness serum

Week 3: moisturizing and astringent serum

Week 4: mattifying and anti-imperfections serum

Techniques pour les soulager.

La chaleur a un effet très bénéfique sur les douleurs des règles. Ainsi, n’hésitez pas à vous munir d’une bouillotte, surtout la nuit. En effet, la chaleur a pour effet de dilater les vaisseaux sanguins et de décontracter les muscles, atténuant ainsi les crampes utérines. Si besoin, vous pouvez compléter ces techniques par des anti-douleurs, en prenant soin de demander conseil à votre médecin ou votre pharmacien. Evitez toutefois l’aspirine qui fluidifie le sang et donc risque d’intensifier vos règles. De plus, n'hésitez pas à bouger. Etre active aide à lutter contre la douleur.

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